New Year's Meditation, Survey & Spain!!!
New Year's Meditation, Survey & Spain!!!

I just wanted to take a moment to wish you a very happy new year full of all things good!  I've got three things for you in this message:

  1. My recipe for thoughtfully entering the New Year and an audio meditation to guide your through it.

  2. A quick survey to help me support you.

  3. An invitation to join me in Spain with a one-week early bird deadline extension.

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Rachel Posner
Spain Retreat - Early Bird Ends July 16th
Spain Retreat - Early Bird Ends July 16th

Calling all adventurers, insight seekers, nature lovers, and yoga and meditation practitioners (or folks whose to-do list includes starting or restarting a yoga or meditation practice)!!! I would love for you to join me in Spain this October 15-21! Would you like to come? Early bird discount ends this weekend so now is definitely the time to jump in!
Here are my very favorite things about my Spain retreat…

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Rachel Posner
Join me in Spain, October 15-21. Early Bird Ends Soon
Join me in Spain, October 15-21. Early Bird Ends Soon

I just purchased my ticket for my Spain Retreat in October and I am so excited!!! I’m not sure where the time went but it is suddenly right around the corner. Early bird pricing ends July 15 so, if you've been sneaking peeks at the webpage and daydreaming about southern Spain, now is the time to commit!

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Rachel Posner
Self-Care and New Podcast Episodes
Self-Care and New Podcast Episodes

Today I taught a workshop on Mindfulness and Self-Care and thought you might appreciate a chance to reflect on your own experience of self-care.  To be clear, this is not an opportunity to add more stuff to your to-do list or beat yourself up for not doing enough! It is also not an infomercial signaling that you spend a bunch of money on a spa-day (although that does sound nice doesn't it!). 

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Rachel Posner