New Podcast Interview
We are in week 2 of Cultivating Calm and Connection: 30 Days To Rewire Your Nervous System and this week is all about how to cultivate a bodily sense of safety.
It has been so valuable to me to understand why I sometimes feel anxious or afraid even though, cognitively, I know that I'm safe!
If you weren't able to join me for CCC this time around, but you are interested in learning more about cultivating a bodily sense of safety, then give this new podcast interview a listen. I recently had the pleasure of talking with Brianna Wilkerson on the Made Well Women Podcast.
In the episode, we talk about:
What happens to your nervous system when your body fights, flights or freezes
Three pathways to regulate your nervous system and feel more at peace/safe in your mind and body
How to Access Brianna’s Look Good, Feel Good Series so you can look and feel your best from the inside out
This is a great way to get a quick download of information. Plus, Brianna does really interesting work herself, so you might want to make your way down the rabbit hole with her. Just click the image below to listen in:)
If there is any way I can support you please reach out. Sending so much love your way!
Rachel
And here's what else is happening...
If you want some support starting or recharging your yoga and meditation practice in 2023, join the Your Yoga community! Register here to start your free 7-day trial.
If you'd like to work with me one-on-one, I have a few spots available. Reply to this email if you'd like to chat about whether this is the right time and fit for you.
Yoga, Nature, Culture Retreat in Southern Spain. October 15 - 21, 2023. We are already more than 1/2 full so register ASAP!