I have a lot of offerings so I thought I’d make things simple. Here are absolutely all the ways you can experience my work, organized by category.
Free Practices
Take 5 to Dissolve Stress:
A Practice to Reset Your Nervous System
Dissolve stress, lower anxiety and feel more calm
Reduce headaches and release neck and jaw tension
Release oxytocin, making you feel safer and more connected
Regulate your nervous system
***I’ll never share your email!
yoga Membership
Your Yoga: A Virtual Community
Live online and recorded yoga and meditation classes
For those of you who feel most comfortable practicing yoga and meditation in your own space AND want to feel connected, supported and loved, THIS IS YOUR ONLINE STUDIO!
Work With Me 1:1
Yoga Therapy
Explore a body-centered approach to wellness
Through awareness practices, breathing techniques, deep imagery, gentle movement, and dialogue you will learn to listen with compassion to the wisdom of your body. Through this deep listening you’ll turn awareness into action and integration.
Mindfulness Mentoring
Individualize your practices to meet the needs or your particular body, mind and brain
With so many mindfulness practices being taught these days, it's difficult to know where to start. Through mentoring, you’ll discover what specific practices will best serve you, moment-to-moment.
Professional Mentoring
Yoga Therapists, Mental Health Practitioners and Yoga Instructors
Together, we will design your personalized professional development mentorship. I can support you in clarifying your vision and building the skills you need to bring your vision to fruition. With 20 years of experience as a yoga therapist, counselor and yoga instructor I can offer training and feedback around your work with students and clients. Together we’ll address what’s needed for you to grow into your full professional potential.
Yoga Retreats
Southern Spain Retreat: Yoga + Nature + Culture
March 16-22, 2025
Join me for a nourishing week of yoga, meditation, amazing food and the famous siesta culture of southern Spain. And of course we’ll add cultural explorations, hikes, flamenco and dips in our mountain side pool. This is an opportunity to hit the reset button, find ease and balance in your body and mind, and visit an amazing part of the world. After living in Spain for 2 years, I can honestly say that this is one of my favorite places on earth!
Costa Rica Retreat: Yoga + Nature + Surf
Next Offering, TBD
Boca Sombrero is a 20 acre magnificent eco retreat center with many lodging options to meet your needs and budget. Come alone, with a partner, or a group of friends. With our own beach and all-levels surf break, you are steps away from the water, surf and surf lessons. Between meals and yoga you can lounge on the beach or in the shade of the jungle amidst the sounds of wildlife, or go on an adventure via kayak, boat or horse. We'll practice on Boca's beautiful beach front yoga deck. Classes range from dynamic vinyasa to relaxing restorative and all levels are welcome.
Mindfulness Courses
Cultivating Calm & Connection: 30 Days To Rewire Your Nervous System
Next Round - TBD
As humans our primary needs are safety and connection, without which we feel scared and alone. In this unique body, mind, brain approach to wellness, we'll explore practices that soothe the nervous system and internalize a deeper sense of safety, calm, connection and self-compassion.
Your Stress Relief Toolbox:
5 days, 5 lessons, 5 mindfulness practices
In this self-paced course, you'll receive a toolbox of practices to help you feel more calm, confident, compassionate and optimistic. Each module includes a guided practice to decrease stress and a companion lesson to teach you the science behind how and why the practice works.
The Gift of Gratitude:
A Pathway to Joy And Optimism
Research shows that gratitude practices reduce stress and anxiety, and help us build a more positive and optimistic outlook. In this course you’ll receive 3 embodied gratitude lessons, including a guided mindfulness practice, a short video lesson, a journal exercise and a bonus inspiration.
Experience the truth of this Brother David Steindl-Rast quote: “People aren’t grateful because they’re happy, they are happy because they are grateful.”
Evidence-based practices to rewire your brain
Your Brain on Mindfulness:
Dissolve Stress, Build Resilience & Thrive
Initially designed as an 8 week intensive, this course is now available as a self-paced deep dive into the myriad ways to individualize your mindfulness practices to meet the needs of your particular body, mind and brain.
We'll bring the nervous system back into balance, explore lessons that support self agency and the mind/body connection and rewire the brain to increase optimism, self-compassion and gratitude.
Yoga Workshops
The Power of Breath:
Pranayama For Optimal Living and Breathing
Join me for an experience of deep breath and deep inquiry as we explore the many benefits of breathing well.
This workshop will take an east/west perspective, meeting at the confluence of cutting edge science and ancient practices.
Join me for this 90 minute pre-recorded workshop.
Mobility:
The Magical Meeting of Flexibility and Strength
Mobility is the action of moving in and out of your full range with strength and control. This requires paying deep attention to both flexibility and strength and honoring where the two meet. This approach to movement will keep your body safe while reinforcing a more mindful, embodied approach to your practice.
Join me for this 2 hour pre-recorded workshop.
Yoga For Bone Health:
An Integrative Approach
It's never too early or too late to take care of your bones! Through discussion, yoga and functional movement, we explore how to keep our bones healthy and strong.
Join me for this 2 hour pre-recorded workshop.
The Diaphragm And The Pelvic Floor:
A Match Made In Heaven
Through discussion, practice and play we will deepen our understanding and experience of the diaphragm and pelvic floor in order to grow relaxation, strength, support and fluidity.
Join me for this 2 hour pre-recorded workshop.