I have two offerings to share with you but first let's start with one of my favorite Rumi quotes:

There is a way of breathing

That’s a shame and a suffocation

And there’s another way of expiring,

A love breath,

That lets you open infinitely.

~Rumi

Consider taking a moment here to settle into your breath, re-read the quote and breath again. What do you notice?

Have you ever experienced a love breath, one that leaves you feeling deeply nourished, deeply connected and infinitely open to the beauty and wonder of the world?

Can we consciously breathe in a way that opens the door to this way of experiencing our breath and our lives?

How do we find this "love breath"?

Like all things, it begins with attention….

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Breathing. It’s automatic. It’s second nature. We don’t have to think about it. Or do we???

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Pura Vida translates into "pure life". Similar to words like aloha or shalom, it can be used in different ways and have different meanings. Costa Ricans use it as a greeting, an exclamation, a way to describe a state of being, and likely 5 other ways that I haven’t caught onto yet. But my best description is a deep-down, soul-level feeling of aliveness.

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I’m in the thick of packing for my Costa Rica Retreat and am beside myself with excitement (and details and lists and next-level organizational what-not). I can feel how close I am to deep communion with the natural world and this beautiful group of adventurers. And I have been on enough retreats to trust that it will be exactly what we need - to trust that this pause from daily life will offer a doorway into something new in each one of us. And should we choose to walk through that door… well, anything is possible.

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Last Sunday, I taught a workshop on how to keep your bones healthy and strong. As I was sorting through an immense amount of information, what I was most struck by was the connection between our bones and mindfulness.

But let's bookmark the mindfulness part for a moment - I’ll make my way back to that in just a bit.

The primary reason to keep our bones strong is to avoid fractures as we age.

But how do you know if you are at risk?

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Last week I wrote about The Language of Choice and the importance of not bossing ourselves around - of giving ourselves options and making space for curiosity and exploration. I explored choice through the lens of self-compassion. If you missed it, you can read that blog here.

This week I want to talk about another reason that language of choice is so important:

Choice Supports Agency

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As Mary Oliver would say, "Some questions you might ask..."

-How do you speak to yourself?

-Do you throw “shoulds'' and “you need tos” around with a little too much ease?

-Do you use an unkind word as a motivator or a dare?

-Do you challenge versus encourage, demand versus ask?

Paying attention to the way we talk to ourselves, the tone we use, the compassion or lack of that we exude can make all the difference. And moving through your day with this background sensation of choice can be a game changer.

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re·in·te·gra·tion

/ˌrēˌin(t)əˈɡrāSH(ə)n/

noun

1. the action or process of integrating back into society.

2. the action or process of restoring elements regarded as disparate to unity.

How will you reintegrate?

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