Reintegration: A Few Questions to Ponder
Spring has sprung and vaccines have opened up new possibilities. These transitions are a wonderful time to reflect on what we want our lives to look like.
What are you ready to leave behind?
What do you want to be mindful of as things begin to open up?
What do you want to integrate from this past year?
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The Costa Rica, Osa Peninsula Retreat is on and spots are going fast!!!
I'd love to tell you a little about this magical place as well as why I am longing to get back there right now…..
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So Many Ways To Retreat! (including Costa Rica:)
re·treat
/rəˈtrēt/
noun
an act of moving back or withdrawing
The truth is, there are so many ways to retreat. And regardless of what form they take, they generally follow a few essential steps.
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This is hard. No one is judging.
“Hang in there my friend. When the mood strikes, send out all those messages. and don’t feel you have to apologize for being quiet. This is hard. No one is judging.”
This post reminded me of how much we need connection and community and how difficult it can be to reach out when we just don't feel that we have much to share.
Here are three gentle invitations for you today…
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3 Ways to Feel More Connected
Every couple of weeks I think about what I could share with you that might be helpful - that might make a difference in your day. Today what came was a huge appreciation for my communities and 3 ways to feel more connected…
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Registration for Your Brain on Mindfulness: 8 Weeks to Dissolve Stress, Build Resilience & Thrive Closes Saturday, Jan 30!
I hope you'll join me next week to:
Rewire your brain to grow states of calm, optimism and gratitude
Reduce stress and anxiety
Change your nervous system's response to challenging situations
Stop the negative self talk and excessive worrying
Be more patient with yourself and others
Build stores of relaxation, self compassion and self-empowerment
Let’s stop "waiting" for the pandemic to be over and take action. Do something really good for your mind/body/brain today!
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Join Your Brain on Mindfulness with a friend and get $70 off - and here's why....
Doing something difficult is easier when you have support. Whether it's an exercise goal, starting a new project or a life transition, when we explore something alone, it is more stressful than when we have someone to share it with. Consider this for a moment. Think about something difficult you're trying to do right now. Are you in it alone? If so, could you enlist a friend or partner to help you? Notice whether it feels more or less stressful based on your support system.
Research shows…
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Registration for Your Brain on Mindfulness: 8 Weeks to Dissolve Stress, Build Resilience & Thrive™ is now open!
How many of you are feeling stressed and overwhelmed by these crazy, uncertain times? While 2021 may be off to a bumpy start, you don't have to be at the mercy of everything that's happening in the world.
Now is the time to take your well-being into your own hands!
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