Registration for Your Brain on Mindfulness: 8 Weeks to Dissolve Stress, Build Resilience & Thrive™ is now open!

 

How many of you are feeling stressed and overwhelmed by these crazy, uncertain times? While 2021 may be off to a bumpy start, you don't have to be at the mercy of everything that's happening in the world.

Now is the time to take your well-being into your own hands!

The uncertainty we are experiencing may not change any time soon. 

 

But what can change is your response to it all!

 

What if you saw this year as an opportunity to change your response to stress and build resilience?

 

What if you saw this year and an opportunity to thrive? 

 

I know that’s a tall order but the truth is that when we make our way through difficult times, we get stronger. We are all in this together and while we may be physically distancing, we are not isolated. Let’s join together to build stores of relaxation, strength and optimism.
 

This is just the right time to settle into that meditation practice you've been meaning to start or strengthen.

And it's just the right time to explore which mindfulness practices are best for YOUR mind/body/brain. 

 

Registration for Your Brain on Mindfulness: 8 Weeks to Dissolve Stress, Build Resilience & Thrive™ opens today!!! We’ll begin Monday, February 1st. 

 

Register by Saturday, January 23 and get $100 off. Just enter EARLYBIRD in the coupon box.

 

Let me know if you have any questions. I hope you’ll join me! 

 

Learn more or register here

This course is for you if:

  • You're feeling stressed out or anxious

  • You're feeling overwhelmed by Covid and/or the state of the world and not sure how to handle it all

  • You're beating yourself up with "shoulds" and "not-enoughs"

  • You're overreactive or impatient more than you'd like

  • Your focused on what's not working and forgetting to pay attention to what's really good in your life

  • You'd like to feel more hopeful and optimistic

  • You believe that a meditation practice will help but have had a hard time being consistent

  • You want the support of a community invested in their own well-being

 

Together we will:

  • Change your response to the stressors in your life so that you are more patient and less reactive

  • Explore tools to help you feel more calm and centered and less anxious and afraid

  • Rewire your brain to support a more hopeful and optimistic outlook

  • Start or deepen a regular meditation practice

 

Click the green button above to learn more.


If you would like to chat about whether this course is the right fit for you, just reply to this email and I'll get right back to you.  


Remember to register by Saturday, January 23 to get $100 off.


Wishing you a healthy and calm 2021!


Rachel

Rachel Posner