Besides teaching Your Brain on Mindfulness, I’m doing a video challenge this month. Every day I receive a prompt that I have to answer in a short spontaneous video and send off to my group. Today’s was, what's your guilty pleasure?
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I love to reflect - to look back on where I’ve been and ask myself where I want to go. And the new year or even the new decade is one of those natural transitions when many of us pause and set goals and intentions. But new year’s resolutions can go terribly wrong! There’s just no way we can do “all the things” at once. So this year, instead of making your list, consider choosing a quality instead.
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At the end of the meal, what I was left with was a kind of contentment or happiness that you can't get from food (not even from the absolute best pumpkin pie I've ever tasted in my life). It was the feeling that is born of gratitude. Because it's gratitude that makes us happy - not the other way around.
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On Monday mornings, I take a look at my schedule, goals, intentions and to-dos for the week. There are some weeks when I do this and I honestly feel crushed by it. And there are other days when my week looks exactly the same, and I feel great and excited about the challenges in front of me. Why is that? Why do I have such different responses to the same situation?
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I am starting this letter with a huge, deep breath because it is October and what that means for me is that I finally get to move into a solid and lasting routine. That might sound boring to you but right now it’s pretty much the most exciting thing in my life.
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I am lying on a bed of soft pebbles on the northern point of Red Pine Lake surrounded by two 10 year olds and two 13 year olds deep in a spontaneous “choose your own adventure” game led by my favorite 13 year old boy on the planet. We are one day into a camping trip that I’ve been anticipating for months.
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I’m reflecting on what a gift this year has been, how thankful I am to have so many choices in my life and how we made the choice to move to Spain in the first place. The question takes me back through the countless moments in time that finally ushered me into this one life-altering action.
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I am just back from my own personal retreat and am reminded of how important taking time for myself is. When my daughters were old enough, I made a personal commitment to doing this at least once a year and I am always blown away by how much I learn and how much energy I return with. I just came across another, “top reasons to go on a yoga retreat” article and the reasons didn’t quite resonate with me so, fresh from my own retreat, I thought I’d write my own.
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