Besides teaching Your Brain on Mindfulness, I’m doing a video challenge this month. Every day I receive a prompt that I have to answer in a short spontaneous video and send off to my group. Today’s was, what's your guilty pleasure?
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I am starting this letter with a huge, deep breath because it is October and what that means for me is that I finally get to move into a solid and lasting routine. That might sound boring to you but right now it’s pretty much the most exciting thing in my life.
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Being busy - it’s an old and boring story I’ve been telling people for years and one which I’m ready to re-write. I think it’s safe to say that like most of you, I “do” too much. I thought it might be a useful exercise to ask myself why. Here is what I came up with:
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