What is the connection between relationships and stress?
Did you know?
Loneliness increases stress.
Relationships of all kinds decrease stress. That’s true of both the deep connections we have with family and close friends as well as the more casual relationships we have with people we say hi to in passing.
Having support in our lives greatly reduces our stress levels and positively affects our health.
Research shows that strong relationships are among the top markers for happiness
Today more than ever, we need to build connections!
We need to move away from social isolation and towards community.
That’s why Your Brain on Mindfulness is embedded with support and opportunities to build relationships.
We’ll have 3 live online zoom meetings throughout the course to ask questions, share our experiences and share a meditation practice together.
Through a private FB group you’ll be able to access the support of our community.
I am always one email, phone call or video chat away. I’ll be available throughout the week to answer questions and offer support.
We’re in this together! This isn’t just an online course. This is the Your Brain on Mindfulness community.
And moving through the program with a friend can help keep you accountable. When you have a buddy checking in on you, you're more likely to follow through on your commitments to yourself.
And because I want to support you in strengthening your connections, when you join with a friend you’ll each get $100 off! Just enter FRIENDS in the coupon code.
If I can answer any questions, please reply to this email. I’d love to talk to you about whether this course is right for you. And if finances are an issue, let's talk about that as well. Scholarships are available.