What's the link between compassion and stress?
Does your inner voice sound something like this?
Don’t do that, you’re not good enough.
You really need to lose 10 pounds.
If you try that, you’ll likely fail.
You didn’t do a good job on that project.
You have to stop procrastinating.
You shouldn't be feeling so overwhelmed.
Blah, blah, blah……
We all have negative voices spinning around in our heads sometimes. That’s normal. The questions is, how much air time do those voices get?
Here’s why the answer to that question is so important.
Negative self-talk can turn on your stress response and send you into fight or flight.
On the other hand, self-compassion is one of the quickest ways to reduce stress because it can turn on your rest and digest system and break the stress loop. How amazing is that???
Your Brain on Mindfulness will teach you how to reduce negative self-talk, grow self-compassion, and learn to be on your own side.
And as if that’s not enough, doing so will decrease your stress level!
Your Brain on Mindfulness: 8 Weeks to Dissolve Stress, Build Resilience and Thrive, starts Monday, September 28. To learn more, click here, or keep reading for testimonials, FAQ’s and discounts.
Testimonials:
Here's what a few Your Brain on Mindfulness students said about the course last January:
Rachel Posner's "Your Brain on Mindfulness Class" was just what the doctor ordered! She offered evidence-based practices to calm my nerves and feel more present, which I continue to use well after the course. The structure worked for me, since I work full time and therefore could access the materials at my own pace. I also really appreciated how available she was for personal conversations throughout the 8 week course, and the live sessions that she offered which helped me feel part of a community (even if I did have to watch them later due to scheduling issues). Rachel is clearly passionate about this material about which she is an expert; she is a warm instructor who made me feel comfortable and inspired. I highly recommend you take this course!
Kelly
As a scientist, I sometimes have a hard time letting go and quieting my rational, reductionist mind and just trusting the ‘universe’. However, Rachel does an excellent job of describing what science is available (and there is quite a bit) to support the benefits of mindfulness and meditation in Your Brain on Mindfulness. Don’t worry, it’s not too sciency....just enough to give you a basic understanding and the references to dig into on your own if your are so inclined.
Cheryl
As always, Rachel did an outstanding job pulling together a vast array of information and practices into Your Brain on Mindfulness. The course was informative, Rachel's calming, knowledgeable presence shines through in every video.
Sarah
FAQ's
Here's what people have been asking:
Q: I want to join but I'm not sure how to keep myself accountable online. Any guidance?
A: I know more than anyone that when we don't have to show up for a class, it can be hard to stay with the coursework. Than's why I've designed Your Brain on Mindfulness to be very clear in its directions (you'll know exactly what to do and when) while embedding it with support and community. We'll have 3 live classes so we can check in with each other and build community. We'll have a private FB group for those of us that would like to communicate more regularly. And I'll be available to check in with as often as you like. There is just enough coursework to keep you engaged without making you feel like you've fallen behind. YOU CAN DO THIS!!!
Q: I'm spending so much time online these days. How much time will I actually be at my computer?
A: Very little! We'll have 3 one hour zoom calls over our 8 weeks together. During the week, you'll watch a short video lecture and the rest will be guided audio meditations which you can stream or download. This course is much more about the guided experiences than the classroom!
Q. What if I can't attend the 3 live zoom calls?
A: You’ll receive a recording of the call and if you are unable to attend, you can send questions that you would like me to address on the call in advance.
Q: How much time do I need to set aside each day?
A: I recommend 15-20 minutes per day for guided meditations and a few 5 minute pauses built into your day to check in. Plus 15 minutes each week to review the video lectures and some reflection time to journal and/or pay attention to the effects of your practices.
Q: I've never practiced meditation before. Can I do this?
A: Absolutely. This course is for the beginning practitioner as well as the seasoned practitioner.
Q: I'm a wellness professional. Will this course give me new skills to support my students and clients?
A: YES! This is a very different kind of mindfulness course, covering a wide range of practices and information. If you'd like to talk about how this course might fit with your professional development needs, don't hesitate to reach out.
Q: Is there a payment plan and or scholarships?
A: Yes and yes. You can pay 1/2 now and 1/2 in a month. And I do have a few scholarships available so please reach out if the cost is what's holding you back from signing up.
Discounts:
Going through the course with a friend is another great way to stay on track and keep each other accountable. When you join with a friend you'll both get $100 off. Just use the code FRIENDS at check-out.
Let me know if you have any questions. I’d love to chat with you!
Wishing you a day filled with self-compassion!
Yours,
Rachel