Individual Yoga Therapy
Why schedule a session?
You feel stressed, overwhelmed or burned-out
You lose patience with yourself and others more than you’d like to admit
You beat yourself up for not being or doing “enough”
You feel nervous or fearful even when there’s nothing to be scared about
You “check out” or disassociate when you’re under stress
You’re too overwhelmed to pay attention to what is good in your life
You want to increase life satisfaction and feel more engaged and joyful
Benefits of Yoga Therapy
Decrease fear, anxiety and stress
Increase awareness and mind/body connection
Facilitate problem-solving and decision-making
Gain clarity around life issues
Manage and alleviate pain
Build self-empowerment and self-agency
Increase self-compassion
Promote personal growth and emotional healing
My Specialties
Embodied Mindfulness Coaching
Stress Reduction
Trauma
Anxiety
Grief and loss
Personal growth
What is Yoga Therapy?
We take in information through our thoughts, sensations, emotions, and imagination. Unfortunately, in our culture, we tend to preference thoughts over everything else. The problem is, our thoughts only give us part of the picture. In a yoga therapy session, I’ll invite you to notice the sensations in your body, and the images and emotions that arise. You’ll be amazed by how much more information you have access to!
Through awareness practices, breathing techniques, deep imagery, gentle movement, and dialogue you will learn to listen with compassion to the wisdom of your body. Through this deep listening you’ll turn awareness into action and integration.
