When we’re in difficult or traumatic situations, feeling both self-agency and purpose is a necessity! Without it, we can feel anxious, fearful or even paralyzed. In quarantine, we can feel isolated, both from our support systems and from what’s happening in our communities. I’ve had moments of guilt for feeling good, for not suffering in the way other people may be suffering. I’ve had moments of feeling useless for not having a role to play in this world crisis. And then I’ve stepped back and recognized that like all of you, I do have things to offer.

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