Cultivating a Well of Compassion: December Meditation Series
Just three things today :-) Feel free to scroll accordingly!
1. December Meditation Series: Cultivating a Deep Well of Compassion
2. A huge holiday sale in December
3. Yoga + Nature + Culture Retreat to Southern Spain, March 17-23 2025 - early bird discount ends January 1.
But before I get into all of that, how are you doing today?
The holidays are just around the corner. My guess is that some of you can barely contain your excitement while others would probably rather just skip it. Regardless of where you land on that spectrum, the "vibe" in the air is stressful. And so much of what we feel throughout the day is based on what everyone around us is feeling. Our nervous systems are always taking the temperature in the room and it's impossible not to be affected by the collective.
So this year, in the midst of all of it, consider offering yourself something soothing, something connecting, and something life-enhancing!
I'm offering a 3-week meditation series focused on compassion. We'll learn all about what actually happens in our mind, body and brain when we practice compassion and we'll meditate together, sitting in a collective circle where the temperature in the room will be very chill!
One of the many intentions I have for this series is to help you move through the season with a feeling of care and good will - both for others and for yourself. We've been doing a whole lot of "othering" these days which makes us feel fear, anxiety, and anger. If we can shift back towards care and compassion, we may find ourselves feeling way better.
I hope you'll join me!
December Meditation Series:
Cultivating a Deep Well of Compassion
In-person, Tuesday, Dec 3, 10 & 17 at noon (MST)
***Space is very limited so if you would like an in-person spot, register ASAP
On Zoom, Wednesday, Dec 4, 11 & 18 at 5:30pm (MST)
***Your Yoga members receive 33% off. Check your inbox for the coupon code!!!
Huge Holiday Sale
All pre-recorded courses and workshops are 50% off the first two weeks of December
Treat yourself, or give the gift of mindfulness
Look for an email reminder coming December 1
Yoga + Nature + Culture in Southern Spain!!!
Early Bird Discount ends January 1st!!!
Join me March 17-23, 2025. This is honestly one of those next level experiences that you don't want to miss. Click here to learn more. And if you'd like to jump on a phone or zoom call to discuss the details, reply to this email and we'll set it up.
If I can answer any questions about anything in this email, don't hesitate to reach out. And if we haven't connected in a while, I'd love to hear from you. How are you really doing? I'd love to know!
Sending so much love your way.
Rachel
Other ways you can work with me...
If you want some support starting or recharging your yoga and meditation practice, join the Your Yoga community! Register here to start your free 7-day trial.
If you'd like to work with me one-on-one, I have a few spots available. Reply to this email if you'd like to chat about whether this is the right time and fit for you.
And you can find all of my online workshops and courses here.