Election week self-care toolbox: 5 ways to find your center today

1. Consider what is unchangingly good!

Acknowledge 3 things in your life that are wonderful and will not change based on the results of this election. Take a moment - maybe even right now if you have a minute - to call up a few things that are unchangeably nourishing and connecting and grounding in your life and really sit with the knowing that they will still be there for you, regardless of what happens on November 5. 

2. Compassion Practice

Click here for an 11 minute guided audio meditation

This meditation will turn on the compassion networks in your brain, leaving you feeling more connected, more hopeful and more calm.

3. Stress Perception Meditation

Click here for an 11 minute guided audio meditation

This guided meditation will help you acknowledge what’s stressing you out and notice how it makes you feel inside. Then you’ll soothe your nervous system and notice how your perception of the stressor shifts once you've shifted your internal experience.

4. Your Yoga: a virtual membership, 7-day free-trial

Join me for 4 classes this week (live on zoom or watch the replay).

If the membership doesn’t feel like a good fit, you don’t have to do anything. It will just go away:)

5. Work with me individually

If you are feeling overwhelmed, anxious or simply needing some additional support, (in person or on zoom), contact me to schedule a virtual coffee to explore options.