This is one of the underlying messages of Cultivating Calm and Connection: 30 Days To Rewire Your Nervous System. and if I haven’t mentioned this yet, I am beyond excited to offer this 30 day intensive to rewire our nervous systems and grow states of calm, connection and self-compassion!
Embodying that understanding - that you are not alone - is an essential part of feeling safe in the world. And when we feel safe in the world, we're able to follow our curiosity, our lives expand and so much more is possible.
One of the most direct ways to calm your nervous system, and get grounded and present, is to feel connected and supported.
And when we feel a web of support beneath us we are braver, we are calmer and we are more resilient.
In this course, we'll reflect on where support already exists in our lives and where we may turn away from that support. Oftentimes, what we learn is that we are actually more cared for than we realize!
Oftentimes that care is waiting for us like tendrils reaching out and all we have to do is reach back. Easier said than done! For so many reasons the vulnerability in asking for help is just too difficult. Together, we'll explore how you might grow a deeper sense of safety so that you can reach back.
Does the voice inside your head ever sound like this?
I’m all alone in this.
I can’t do this alone.
I should be able to handle this on my own (that dreaded should!).
I just don't feel comfortable asking for help.
If this sounds familiar, this course can help!
***Fun science bytes:
Studies consistently show that social support both before and after traumatic events have a significant impact on whether or not we develop P.T.S.D.
Studies also show that we are more likely to try new things when we have someone by our side. Connections make us braver!
I hope you'll join me next Monday, September 26 for my upcoming course, Cultivating Calm and Compassion: 30 Days To Rewire Your Nervous System.
If you'd like to learn more, register for tonight's sneak peak where I'll guide you through mindfulness practices to cultivate calm and connection, share a bit about the course, and answer any questions you might have. We'll meet on zoom from 6-7pm (MST).
Or, if you are ready to register for the full course now, enter EARLYBIRD in the discount field and receive $100 off. This discount expires tonight!!!
And of course, feel free to share this info with a friend!
Let’s come together and practice cultivating safety and connection both for ourselves and for the greater good. Imagine a world where all beings feel safe and connected. Let’s contribute to that vision together.
Sending so much love to you,
Rachel