September 26 - October 26
Join us!
I'm at it again so if you missed it last April, here's your chance to jump in!
I’ve channeled my deepening mission to help all people feel safe and supported into a 30-day intensive that is wholly focused on supporting a healthy nervous system and the experience of calm and connection that comes with it.
We’ll explore:
How the nervous system works through the perspective of polyvagal theory.
Your particular nervous system - what stressors turn on your relaxation response, your fight/flight response, and your freeze response.
How to shift from fight, flight or freeze into relaxation and connection.
Embodied mindfulness practices that make you feel both safe and connected.
How community and support can be a catalyst for a healthy nervous system.
We’ll move through this 30-day journey together, with a weekly live/recorded zoom class and 5 self-paced modules with recorded guided meditations and movement practices, journal and nature-based prompts, and accountability circles.
The course begins September 26 and we'll meet live on zoom on Mondays, 6-7:30pm (MST).
Early bird discount ends Monday, September 19. Just type EARLYBIRD in the discount field.
I hope you'll join me - I would love to connect with you!
Don’t hesitate to reach out with questions.
Much love,
Rachel