There is something for everyone this week!

We are stronger together, we are happier together and we are healthier together. 

So let's practice together!

Join me for a free class or 10-day meditation challenge or a Mudras and Mindfulness workshop on Saturday. 

There is something for everyone this week!

1. Tuesday Taster: Sneak Peak into Your Brain on Mindfulness
Join me tomorrow, September 14, 6-7pm (MST) for a free class that highlights the foundations of Your Brain on Mindfulness. Through lecture and practice you'll get a taste of the 8-week course that begins September 27. Participants will receive a $150 discount on the course. Your questions are welcome!

2. Free 10-day Meditation Playground
If you've been trying to start or deepen a meditation practice but you're having a hard time getting it off the ground or if you want a low-stakes, fun, community meditation experience, this is a great way to jump in. We'll meet on zoom from 8-8:15 MST each morning from September 15-24 (you'll receive the recording if that time doesn't work for you). I'll offer a very brief teaching and then we'll meditate together. Participants who would like to continue the practice and join Your Brain on Mindfulness, will receive a $150 discount on the course.
Register here to get started this Wednesday!

3. Mudras and Mindfulness
I'm thrilled to be co-teaching with Denise Druce this Saturday, September 18. In this 3-hour workshop we'll explore 5 gentle yoga practices incorporating mudras, movement and mindfulness and discuss the effects of each on your mind, body and brain. A recording of the workshop will be provided to all who register.

Hoping to practice and connect with you this week. Let's build states of calm, resilience and optimism TOGETHER!

Much love,

Rachel