The Gift of Gratitude: the perfect holiday gift
Hello Everyone!
I'm making gift giving a little easier this year with The Gift of Gratitude!
Purchase one for a loved one and I’ll thank you by giving you one too. It’s the gift that comes right back to you:)
Are you tired of buying more STUFF?
Are you looking for something more meaningful to give - something that could affect huge change in someone’s life?
Do you think that being more positive, hopeful and optimistic could make the world a better place?
If so, I have the perfect gift for you. It’s a simple online course called The Gift of Gratitude!
These days, we hear a lot about gratitude - it’s quite the buzz word - and for good reason.
Research shows that a daily gratitude practice:
Lowers stress and anxiety
Improves sleep
Activates the brain's altruism networks leading to more giving, more paying it forward
Rewires your brain towards a more positive, optimistic mindset
Releases serotonin and dopamine, making you feel happier
It turns out, we’re not grateful because we’re happy, we’re happy because we’re grateful!
But it takes practice. And that’s where this gift comes in.
This simple course teaches you to:
Pay attention to the beautiful moments in your day that often go unnoticed
Acknowledge your own gifts and grow a deeper appreciation for yourself
Connect deeply with the people in your life, even if they are physically out of reach these days
You’ll receive three different gratitude practices, each complete with:
A guided audio meditation
A video lesson
A journaling exercise
A poem or inspiration
A bonus resource
The entire course is pre-recorded so you can practice anytime you like. You and your gift recipient will have access to The Gift of Gratitude beginning December 21 (you'll find an email reminder with a link that morning).
And best of all, when you purchase one for a loved one, you’ll receive one too - it’s my gift to YOU!
Wishing you and your family a happy, healthy holiday season.
With so much love - and of course gratitude,
Rachel