September 16 @ 12pm (MST)
*Learn 3 powerful mindfulness techniques that dissolve stress and build relaxation, awareness and self-compassion
*Discover the “why” of how these practices actually work and their impact on the mind, body and brain
*Learn how to rewire the brain to increase calm, presence and optimism and decrease stress, reactivity, and frustration
Register for the webinar and receive newsletters, meditations and updates